Two Types of Fitness.
There are 2 main parts to fitness – well actually there are 5 parts – Cardiorespiratory, Muscular strength, Muscular endurance, Physical flexibility, Body composition – but we want to keep this simple and useful.
More likely you’re puffing and wheezing and got sore muscles.
What are 2 categories used for measuring physical fitness?
‘Physical fitness’ or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.
What are the two types of physical education?
Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening.
What are the five types of fitness?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.