What Are The Three Levels Of Physical Activity?

Classification of Total Weekly Amounts of Aerobic Physical Activity Into Four Categories

Levels of Physical ActivityRange of Moderate-Intensity Minutes a WeekSummary of Overall Health Benefits
Medium150 minutes to 300 minutes a weekSubstantial
HighMore than 300 minutes a weekAdditional

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What are the 3 types of physical activity?

Types of physical activity. Not sure what kinds of physical activity you should do? Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening.

What are the levels of physical activity?

Classification of Total Weekly Amounts of Aerobic Physical Activity Into Four Categories

Levels of Physical ActivityRange of Moderate-Intensity Minutes a WeekSummary of Overall Health Benefits
Medium150 minutes to 300 minutes a weekSubstantial
HighMore than 300 minutes a weekAdditional

2 more rows

What are the 4 types of physical activity?

Types of Physical Activities

  • Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
  • Muscle-strengthening activity increase bone strength and muscular fitness.

What does light physical activity mean?

Light intensity activities require the least amount of effort, compared to moderate and vigorous activities. The definition for light intensity activity is an activity that is classified as < 3 METS. One MET, or metabolic equivalent, is the amount of oxygen consumed while sitting at rest.