Question: What Are The Five Types Of Fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 5 types of training?

There are a number of types of cardiovascular training which can help you meet your fitness goals.

The 7 Basic Types Of Cardiovascular Training.

  1. Low Intensity, Long Duration.
  2. Medium Intensity, Medium Duration.
  3. High Intensity, Short Duration.
  4. Aerobic Interval Training.
  5. Anaerobic Interval Training.

What are the different types of fitness?

There are four types of fitness that are important to incorporate into your physical activity routine:

  • Cardiovascular/aerobic exercise.
  • Anaerobic exercise.
  • Joint flexibility.
  • Muscular endurance and strength.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.