What Are The Five Aspects Of General Fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 5 components of physical education?

There are five components of physical fitness you need to consider:

  1. Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
  2. Muscular Endurance.
  3. Cardiovascular Endurance.
  4. Flexibility.
  5. Body Fat Composition.

What are the aspects of fitness?

The ultimate goal of a personal fitness routine is a balance that includes the three basic aspects of physical fitness: cardiorespiratory endurance, muscular strength and endurance, and flexibility.

What are the 12 components of physical fitness?

Components of Personal Fitness

  • 1 – Body Composition.
  • 3 – Cardiovascular Endurance.
  • 4 – Muscular Endurance.
  • 5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

Why are the 5 components of fitness important?

Body composition- the percent of body fat compared to your overall body mass. It is important to focus on all five of these in order to have a comprehensive and effective exercise plan. The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:

  1. Agility.
  2. Balance.
  3. Body Composition.
  4. Cardiovascular Endurance.
  5. Coordination.
  6. Flexibility.
  7. Muscular Endurance.
  8. Muscular Strength.

What are the 4 aspects of fitness?

The Five Aspects of Fitness

  • Aerobic fitness.
  • Muscular fitness.
  • Bone strength.
  • Flexibility.
  • Balance.

What are the 3 main aspects of physical fitness?

Three Components of Physical Fitness

  1. Strength. Strength can be gained through two types of training, resistance and weight.
  2. Endurance. Endurance training consists of performing low- to medium-intensity exercise for an extended period of time.
  3. Flexibility.

What are the 4 aspects of physical fitness?

If you want to be truly fit, work to improve these five main areas of physical fitness:

  • Cardiovascular endurance. This is the ability of your heart and lungs to work efficiently at a moderate intensity over a long period of time.
  • Muscular endurance.
  • Muscular strength.
  • Flexibility.
  • Body fat percentage.

What are the 9 components of physical fitness?

9 Components of Fitness. Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 8 components of physical fitness?

8 Essential Components of Fitness that Will Make You Stronger

  1. Cardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it.
  2. Flexibility.
  3. Muscular Strength.
  4. Muscular Endurance.
  5. Power.
  6. Agility.
  7. Balance.
  8. Body Composition.

What are the 10 components of physical fitness?

Knowledge is Power: 10 Physical Fitness Components

  • 10 Physical Fitness Components.
  • Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen.
  • Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.

What are the 5 components of fitness describe each component?

Components of Fitness. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the components of personal fitness?

These are some Components of Personal Fitness :

  1. Cardiovascular endurance. This is the ability of your heart and lungs to work efficiently at a moderate intensity over a long period of time.
  2. Muscular endurance.
  3. Muscular strength.
  4. Flexibility.
  5. Body fat percentage.
  6. Agility.
  7. Balance.
  8. Body Composition.

What are five elements of fitness define each element?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the indicators for fitness?

It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings of agility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture.

What is the two major components of physical fitness?

What Are the Main Components of Physical Fitness? The five key components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition.

How do you test components of fitness?

Knowledge of the main procedures of the tests used to measure the following components of fitness:

  • agility – Illinois Agility Test.
  • balance – Stork Stand Test.
  • cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.
  • coordination – Wall Toss Test.
  • flexibility – Sit and Reach Test.