Quick Answer: What Are The Components Of Fitness?

Qualities that are needed to maintain and promote a Healthy Body!

The five health related fitness components: flexibility, cardiorespiratory endurance, flexibility, and body composition.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:

  • Agility.
  • Balance.
  • Body Composition.
  • Cardiovascular Endurance.
  • Coordination.
  • Flexibility.
  • Muscular Endurance.
  • Muscular Strength.

What are the 10 components of fitness?

Knowledge is Power: 10 Physical Fitness Components

  1. 10 Physical Fitness Components.
  2. Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen.
  3. Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy.
  4. Strength.
  5. Flexibility.
  6. Power.
  7. Speed.
  8. Coordination.

What are the 6 components of fitness?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

  • Understanding the fitness Components on a deeper level.
  • Agility.
  • Balance.
  • Power.
  • Reaction Time.
  • Coordination.
  • Speed.

What are the 12 components of physical fitness?

Components of Personal Fitness

  1. 1 – Body Composition.
  2. 3 – Cardiovascular Endurance.
  3. 4 – Muscular Endurance.
  4. 5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 8 components of physical fitness?

8 Essential Components of Fitness that Will Make You Stronger

  • Cardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.
  • Power.
  • Agility.
  • Balance.
  • Body Composition.