What Are The 6 Skills Related To The Components Of Fitness?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

  • Understanding the fitness Components on a deeper level.
  • Agility.
  • Balance.
  • Power.
  • Reaction Time.
  • Coordination.
  • Speed.

What are the 6 components of performance related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

The 5 components that make up total fitness are:

  1. Cardiovascular Endurance.
  2. Muscular Strength.
  3. Muscular endurance.
  4. Flexibility.
  5. Body Composition.

Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:

  • Agility.
  • Balance.
  • Body Composition.
  • Cardiovascular Endurance.
  • Coordination.
  • Flexibility.
  • Muscular Endurance.
  • Muscular Strength.