Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour.
Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard.
This can lower your resting heart rate and blood pressure.
Is walking aerobic or anaerobic exercise?
In contrast, anaerobic (“without oxygen”) exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
Is walking considered an exercise?
Yes, walking does definitely counts as exercise. To make walking a quality form of cardiovascular exercise, you need to increase your heart rate. A good way to monitor this is through a technique that is easy for everyone to use. It’s called Conversational Pace.
Is walking aerobic enough?
Walking alone is simply not sufficient for most people, although it may provide a platform to more specific, intense exercise. So moderate- to high-intensity aerobic and strength training should also be incorporated into regular exercise programs. Walking brings many benefits.
Which is better walking or aerobics?
Cardio exercise burns calories, which makes it ideal for weight control. Any exercise that gets your heart rate going is considered cardio. Walking on a treadmill and aerobic dance are two types of cardio, but each has a different calorie burn. If you’re out to lose weight, burning more calories helps get you there.